Prayer For Anxiety
When words are hard to find, these prayer for anxiety can help you bring your exact situation before God — whether you need a quick moment of peace, a deeper time of prayer, or specific words for someone you love. Choose the prayer that fits where you are right now.
Quick Prayer for Anxiety
God of all comfort, I come before You with a heart weighed down by anxiety. Please hold me in Your peace and calm my racing thoughts. Teach me to trust in Your steadfast love and to find rest in Your presence. May Your peace guard my heart and mind, bringing me relief from the burdens I carry. Amen.
More Short Prayers (8)
During a Panic Attack
Prince of Peace, in this moment of overwhelming fear, I call upon Your name. Slow my racing heart and bring stillness to my soul. Help me to breathe deeply, knowing that You are with me, providing safety and comfort. Let Your peace wash over me, dispelling my fears. Amen.
Need a prayer for a specific person or situation? See the sections below.
Prayer of Surrender
Merciful Lord, I come before You with my anxious heart, seeking to surrender all my fears and worries to You. I acknowledge that I cannot carry these burdens alone, and I trust in Your promise to be my refuge and strength. Help me to let go of control and to rest in the assurance that You are guiding my steps. Grant me the courage to face each day with hope, knowing that You are with me. Let Your peace fill my soul, replacing my anxiety with Your serenity. Teach me to live in the present, trusting in Your provision for the future. Amen.
More Full Prayers
God of Peace, amid my anxiety, I seek to trust in Your unwavering love and faithfulness. Remind me that You have plans for my good, even when I cannot see the path ahead. Help me to lean not on my own understanding but to acknowledge You in all my ways. Strengthen my faith to believe that You are working all things together for my good. Keep my heart steadfast in Your promises, and let Your peace guard my heart and mind. May I find comfort in Your presence and assurance in Your love. Amen.
Prayer for A Child
Heavenly Father, I lift up my precious child to You, who struggles with anxiety. Please wrap them in Your loving arms and bring peace to their restless heart. Help them to feel safe and secure, knowing that You are always near. Guide them through their fears with gentle assurance, and fill their days with joy and confidence. Teach them to trust in Your unfailing love and to find comfort in Your presence. May Your peace guard their heart and mind, bringing calm to their spirit. Amen.
Prayer for My Teenager
Loving God, I pray for my teenager who is burdened with anxiety. Please be their refuge in times of fear and uncertainty. Help them to navigate the challenges of life with Your wisdom and strength. Surround them with supportive friends and caring mentors who reflect Your love. Open their heart to Your peace, and teach them to trust in Your plans for their future. May they find courage in Your presence and hope in Your promises, knowing that You are with them always. Amen.
Prayer for a Friend
Dear Lord, I bring my friend before You, who is struggling with anxiety. Please comfort them with Your peace and calm their troubled heart. Help me to be a source of support and encouragement, offering love and understanding. May they find refuge in Your presence and strength in Your promises. Guide them through their fears and worries, and fill their life with hope and joy. Let Your peace that surpasses all understanding guard their heart and mind. Amen.
Prayer for My Spouse
Gracious God, I pray for my spouse who is experiencing anxiety. Please be their comfort and strength, calming their fears with Your peace. Help me to support them with love and patience, and to walk alongside them in this journey. May they find rest in Your presence and assurance in Your love. Guide their thoughts and emotions, and fill their heart with hope and joy. Let Your peace reign in our home, bringing harmony and understanding. Amen.
Before Therapy
Compassionate Healer, as I approach my therapy session, I ask for Your presence to calm my anxious heart. Help me to be open and honest, sharing my thoughts and feelings without fear. Guide my therapist with wisdom and insight, that they may help me on this journey of healing. Let this time be one of growth and understanding, drawing me closer to the peace You offer. Thank You for being with me every step of the way, offering hope and strength. Amen.
Praying at Night
Eternal Comforter, as night falls and the world grows quiet, I find myself alone with my anxious thoughts. Please bring Your peace into my restless mind, soothing my worries and fears. Help me to release my burdens to You, trusting that You watch over me even as I sleep. Grant me restful sleep and dreams filled with Your presence. May I wake refreshed and renewed, ready to face a new day with confidence in Your love and protection. Amen.
During A Panic Attack
Savior, in this moment of panic, I cry out to You for help. My heart races and my mind swirls with fear, but I know You are near. Please calm my spirit and steady my breath. Remind me that You are my refuge and strength, a very present help in trouble. Wrap me in Your peace that surpasses all understanding, and help me to find stillness in Your love. Thank You for being my anchor in the storm. Amen.
At Work
Guiding Light, in the midst of my workday, anxiety often creeps in, threatening my peace. I ask for Your presence to calm my heart and clear my mind. Help me to focus on my tasks with diligence and grace. Give me the wisdom to handle challenges with patience and the strength to trust in Your provision. May Your peace guide my interactions with others, reflecting Your love and kindness. Thank You for being with me in every moment. Amen.
(4 verses)
“casting all your worries on him, because he cares for you.”
— 1 Peter 5:7 (WEB)
“For God did not give us a spirit of fear, but of power, love, and self-control.”
— 2 Timothy 1:7 (WEB)
“Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Each day's own evil is sufficient.”
— Matthew 6:34 (WEB)
“Do not be afraid, for I am with you. Do not be dismayed, for I am your God. I will strengthen you. Yes, I will help you. Yes, I will uphold you with the right hand of my righteousness.”
— Isaiah 41:10 (WEB)
(4 verses)
“In nothing be anxious, but in everything, by prayer and petition with thanksgiving, let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your thoughts in Christ Jesus.”
— Philippians 4:6-7 (WEB)
“Peace I leave with you. My peace I give to you; not as the world gives, give I to you. Do not let your heart be troubled, neither let it be fearful.”
— John 14:27 (WEB)
“You will keep whoever's mind is steadfast in perfect peace, because he trusts in you.”
— Isaiah 26:3 (WEB)
“God is our refuge and strength, a very present help in trouble.”
— Psalm 46:1 (WEB)
(4 verses)
“Be still, and know that I am God.”
— Psalm 46:10 (WEB)
“Blessed are those who mourn, for they shall be comforted.”
— Matthew 5:4 (WEB)
“Do not grieve, for the joy of the LORD is your strength.”
— Nehemiah 8:10 (WEB)
“As for me and my house, we will serve the LORD.”
— Joshua 24:15 (WEB)
How to Pray This Right Now
- 1
Find a quiet place where you can focus. Take a few slow breaths.
- 2
Read through the prayer above for prayer for anxiety, or say it in your own words.
- 3
Sit quietly for a moment after praying. Let God's peace settle over you.
Frequently Asked Questions
Prayers for a Specific Situation
Looking for something more targeted? Choose a prayer below.
Bible Verses (12)
“casting all your worries on him, because he cares for you.”
— 1 Peter 5:7 (WEB)
“For God did not give us a spirit of fear, but of power, love, and self-control.”
— 2 Timothy 1:7 (WEB)
“Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Each day's own evil is sufficient.”
— Matthew 6:34 (WEB)
“Do not be afraid, for I am with you. Do not be dismayed, for I am your God. I will strengthen you. Yes, I will help you. Yes, I will uphold you with the right hand of my righteousness.”
— Isaiah 41:10 (WEB)
“In nothing be anxious, but in everything, by prayer and petition with thanksgiving, let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your thoughts in Christ Jesus.”
— Philippians 4:6-7 (WEB)
“Peace I leave with you. My peace I give to you; not as the world gives, give I to you. Do not let your heart be troubled, neither let it be fearful.”
— John 14:27 (WEB)
“You will keep whoever's mind is steadfast in perfect peace, because he trusts in you.”
— Isaiah 26:3 (WEB)
“God is our refuge and strength, a very present help in trouble.”
— Psalm 46:1 (WEB)
“Be still, and know that I am God.”
— Psalm 46:10 (WEB)
“Blessed are those who mourn, for they shall be comforted.”
— Matthew 5:4 (WEB)
“Do not grieve, for the joy of the LORD is your strength.”
— Nehemiah 8:10 (WEB)
“As for me and my house, we will serve the LORD.”
— Joshua 24:15 (WEB)